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TWO-DAY BELLY DANCE SEMINARS
Sandra Catena teaches intensive two-day belly dance
seminars throughout the US. These
seminars are taught Saturday through Sunday. Sandra opens all seminars with her specially designed
intensive stretch warm-ups to prepare students for dance. From there Sandra moves on to teaching
technique and body movement. All
basic steps and isolations are taught along with veil work and finger
cymbals. A choreographed
Egyptian dance piece is taught and on the second night of the seminar, a
dance party (“hafla”) is held and all seminar participants are encouraged to
perform. Sandra performs a
traditional Egyptian solo. These seminars were created to
allow participants to get in touch with their bodies through proper spinal
alignment, movement and breathing techniques. Building a strong dance center and foundation are the basic
principles of Sandra’s teachings.
Creating proper body alignment and great posture are Sandra's
specialty, as is technique. Sandra teaches Oriental dance in a safe,
structured, nurturing and non-threatening environment. Sandra's seminars are
designed for students to revel in their womenhood by learning traditional
Oriental dance. For further info
call 917-257-8917. |
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Sandra Catena email 917 257 8917 |